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/smg/ – Self-Mastery General Blackshirt 03/14/2021 (Sun) 19:14:37 ID:3f539c No. 11
Get your shit together, anons Some Books and Info: >EasyPeasy Method (free yourself from porn) https://easypeasymethod.org/ >Calisthenics Archive https://anonfiles.com/H0v9FdC7p5/Calisthenics_zip >Convict Conditioning (Calisthenics) https://archive.org/details/ConvictConditioning_201602 >Sun and Steel by Yukio Mishima (Attached) Old thread: https://archive.fo/ZjihA
Edited last time by FashBO on 03/26/2021 (Fri) 03:15:24.
>>13874 >There is an argument to be made that if you are doing an other sport and use lifting as supplement, its better to go for Hypertrophy training without the big lifts and plenty isolation exercises (basically a bodybuilding plan) to avoid these problems No it's the opposite. Full body lifts train your nervous system to a level you won't get from isolated movements. A heavy squat/deadlift and olympic lifts will translate directly to a higher vertical jump, which is also highly associated with athleticism. Vertical jump is used as a benchmark test for the NFL, along with bench press (another power lift).
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>>13880 >I have never been to a gym
>>13882 >Full body lifts train your nervous system to a level you won't get from isolated movements My point is more related to the technique which can be falsified. But depending on the intensity it canl also interfere in the regeneration of the nervous system if you lift to heavy and do something else seriously. All depends on the priority of course. >A heavy squat/deadlift and olympic lifts will translate directly to a higher vertical jump, which is also highly associated with athleticism Thats not true at all. The movement is different. For example for a jump you don't get very deep as opposed for a Squat (Well it also depends on your muscle fiber composition). You also push from your ball of the foot for a jump. There was one NBA player who got shit on for his Squat form because people didn't realize this. There are athletes, even powerlifters who argue to drop deadlifts completely if you don't need them for competition. We are not at the end of training related research. >along with bench press (another power lift). Doing a bench press doesn't mean one is powerlifting. Also depends on the Sport. Have you ever seen the infamous Bas rutten training video? >>13877 I see you red the Oxygen advantage book. >>13879 >Benching 250 has little to do with any of that. That is my point. Lifting and Fitness in general are pretty new concepts. And i am pretty sure in the next decades it will change quite a bit what is considered healthy and fit. I do think that it is better to go for a well rounded approach to have a "complete" training regime
>>13880 >I have never been to a gym Post your physique.
>Compensating genetic inferiority with effort is as dysgenic as it gets. Like if someone is inferior because of their short height, ugly face, horrible race etc, they should not attempt to exercise, right? I mean you do make sense as being an alpha chad means your social standing will increase. Imagine having six pack but having an ugly face. Your social standing is going to be stunted. Guess you can't be very Alpha then. >inb4 exercising is for self improvement Yes, but let's be real. We all want that kind of good body because we are sick of being betas and nerds. You only have one life after all. If your genes are good, give exercising a go. For those with bad genes, maybe God just doesn't want you to be elevated.
>>13880 >Those with better genes (for physique) gain it quicker and easier than those with inferior genes. Gaining muscles too quick and too much can also be the sign of a genetic disorder. This can cause a strain on the cardiac and respiratory systems resulting in super strong people with low endurance and short breath. >Compensating genetic inferiority with effort is as dysgenic as it gets. Actually it's not. The concept of Eugenics predates the knowledge of Genes and the goal was only to have a healthy population in both body and mind. For this goal born cripples and the insane had to be prevented from breeding, but the most important part was that people live a healthy live. A person not using the potential of his body has is just as dysgenic as a cripple and thus a person who works out is certainly more Eugenic regardless of how fast his muscles build, than a slob who just trusts in his "good" genes to carry him. Nature promotes the ones that can adapt the best in the face of a challenge. It doesn't matter how much of a good swimmer an animal is if it's source of water dies up. >>13897 >Like if someone is inferior because of their short height, ugly face, horrible race etc, they should not attempt to exercise, right? The problem with this kind of thinking is that most people are ugly because they don't work out. Beauty comes with a healthy life unless you are a born freak. Telling people who have potential to be beautiful to not do fitness because you are so stupid to belief that people are beautiful right out the box caused a downward spiral that is mentally dysgenic and creates Untermenschen. In fact this is one way the Jew ruins our people, they tell them that they have no potential and that they are naturally sick and ugly and not because of the unhealthy lifestyle, food and upbringing that has been pushed upon them. On the other side things like short height in men can be caused by natural selection and you can't argue with Nature. There is a picture from the early 20th century that shows soldiers of different nations side by side, with the US soldier being the biggest compared to the soldiers from Europe and other parts of the old world. The reason for that was that the USA had not seen a big war after the Civil War, meanwhile Europe had constantly wars going on at the time which killed most of the tall men in Europe. For all the jokes about manlets, they get through gun fights easier than tall men. All the wars the USA lost they lost against people who are manlets compared to the average height of the US male.
>>13874 The military standards aren't very good. The best alternative I have seen is a double bodyweight deadlift, 3/4 bodyweight OHP, 12 pullups, 16 minute 2 mile run. You can train a healthy young man to do this in <6 months and by having a running and pullup requirement you can eliminate body composition tests because a fatass can't complete them.
>>13895 As much as I'd like to post it so you could all grow muscles due to the mere sight of such a handsome figure, alas, I cannot, for obvious reasons. I never claimed that this was about me by the way, no bully pls. >>13897 People with poor genes shouldn't reproduce, unless they have other good genes to compensate with (like high intelligence), and only to a limited degree of disproportion. Exercising or not, although devotion and willpower can be seen as a positive trait, it's more individual than hereditary. >We all want that kind of good body because we are sick of being betas and nerds. Never said that you shouldn't try to get one, although your motives would be vanity and (limited) utility instead of some kind of national and cosmic improvement as it usually gets implied in such threads >>13906 Quicker =/= too quick >The concept of Eugenics predates the knowledge of Genes The concept of wheel predates the knowledge of cars, knowledge gets adjusted over time >but the most important part was that people live a healthy live Never claimed otherwise, except when it comes to reproduction >A person not using the potential of his body has is just as dysgenic as a cripple and thus a person who works out is certainly more Eugenic regardless of how fast his muscles build, than a slob who just trusts in his "good" genes to carry him No. You see, while a person can train with iron willpower and appear "eugenic", his children will most likely inherit his bad genes and suffer from the same physical flaws and mental complexes as he did. On the other hand, a slob with good genes will procreate children who will be healthier, stronger, more beautiful and intelligent by default. That's why weightlifting and excessive exercising is dysgenic when it comes to partner selection. A woman can invest a lot of time and elevate makeup to a level of art, it's still a form of deception if her natural face is ugly. People should seek to improve themselves, but without seeking to appear beyond their league. >In fact this is one way the Jew ruins our people The more the people are inferior by default, the more stuff the Jew can sell them to compensate for it. Who do you think runs the gyms? >For all the jokes about manlets, they get through gun fights easier than tall men <We are reaching cope levels that shouldn't even be possible
>>13910 If everyone appears 'beyond their league', wouldn't the naturally fittest individuals just stand out again? For that reason I would say that exercise in general is actually very eugenic. It's true that many men practice for vain or selfish purposes, but that doesn't mean others can't do the same things for more practical or enlightened reasons.
>>13906 >Beauty comes with a healthy life unless you are a born freak Exactly, if one is a born freak, exercising cannot fix him.
>>13910 >People with poor genes shouldn't reproduce, unless they have other good genes to compensate with (like high intelligence), and only to a limited degree of disproportion. The problem lies in the fact that it is impossible to describe what are "good", "normal" and "poor" genes unless in the obvious cases in which poor genes lead to disability. Your own standard for "good" genes that you have expressed are the same vanity you accuse bodybuilders of when you compare them to Makeup(beauty) and you only show interest in the time it takes muscles to grow(speed). However beyond those two things there are a myriad of other deciding factors that can lead to a superior individual. An individual with slower muscle growth could produce more stronger and resilient muscles, less susceptible to diseases or cancer or have a metabolism that requires less food and uses food more effective. The list is long and you cannot just look at a singular thing. The genes of an Individual have to be looked at as a package or you end up like dogbreeders who destroy the health of their breed chasing after certain characteristics. >Quicker =/= too quick You did not make that difference. You just said that the individual with faster muscle gain is the superior individual. This is simply wrong. >No. You see, while a person can train with iron willpower and appear "eugenic", his children will most likely inherit his bad genes and suffer from the same physical flaws and mental complexes as he did. You contradict yourself. The individual who trains and as a result is healthy has no bad genes inside him concerning in this aspect and there is a big chance that his genes also helped create his iron will character, so he doesn't possess the mental complexes you try to invent for such an individual. You also seem to have no idea how genes work, because the genes you start out with are not all the genes that you transmit to your children. Genes change over the lifetime of an individual, mutate and get damaged and then mixed up with the genes of the partner in a process that can eliminate faulty gene, but also can introduce new flaws. >On the other hand, a slob with good genes will procreate children who will be healthier, stronger, more beautiful and intelligent by default. Wrong, because the slob has a good chance to waste his good genes on a dysgenic life and never reproduce and if he reproduces that is no guarantee that he will be a good parent and there is a high chance that he stunts he growth of his child. >That's why weightlifting and excessive exercising is dysgenic when it comes to partner selection. Unprovable, because just like with your fast muscle grow=better individual claim, you give no metric of what is excessive and what is not. >Who do you think runs the gyms? In my corner of the world almost every ethnic mafia except the jews. <We are reaching cope levels that shouldn't even be possible No coping Anon, I am 1,90m or six feet and three inches. When it comes to a meele I can easily overpower a smaller man and fold him in half, but it remains a physical fact that in a firefight I am a bigger target than a manlet that is just 1,70m or even 1,60m. We live today in a world where the majority of wars are fought with ranged weapons, vehicles and traps.
>>13910 >I never claimed that this was about me by the way, no bully pls. What a jew.
What's a dead simple workout regimen that allow me to achieve nigger-ripping strength and mass without having to calculate co-efficient and carry-the-hypotenuse weird math bullshit? Since I have a gym membership, anything with machines is perfectly fine. I just hate all this overly complicated fad-calisthenics shit. Might be helpful if you're trapped in a gulag, but I live in the first world. Just give a simple and effective schedule. How many sets? How many reps per set? What exercises? What days should I do it on? What muscle targets and exercises should I do on that day? God damn this should be just common knowledge without reading a faggot's entire world-life book. This should just be a .png diagram with <100 words.
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>>13947 Starting Strength. Train 3 days a week. 3x5 bench press one day, 3x5 overhead press the next day 3x5 squats twice a week, 3x5 deadlifts once a week Add 5 lbs to the bar each time for bench press and overhead, add 5-10 lbs each time for squat and deadlift. When you the weight gets too hard then switch to only adding weight once a week. Do accessories after the main lifts. 3 sets of pullups repped out. Things like curls, face pulls, or whatever machine you want to do for 3-5 sets of 8-12, adding weight every few sessions as it gets easier. And any other vanity accessories you want to do to get certain muscle groups bigger. Dead simple program with guaranteed results. You don't have to do starting strength exactly though. Look up any other powerlifting program they are almost exactly the same, some just recommend 5x5 instead, or different sets of accessories. If you get stuck on the form just read the chapter on that lift from starting strength and it will give you tips to do the lift properly. For diet, just eat a decent amount of non-junk food at a caloric surplus. By the time you are 6-12 months into this you will start to hit the end of the beginner's gains and will know enough to search out intermediate programs and more advanced dietary advice on your own. Gymnastic level calisthenics is great but it does require more thought to program the routine since progression is actually different movements instead of just "add more weight", the technical details of the movements are more complicated, and it doesn't give you the same lower body results as powerlifting on its own unless you add squats and deadlifts on top.
>>13947 >God damn this should be just common knowledge without reading a faggot's entire world-life book. This should just be a .png diagram with <100 words. If you are a retard and don't understand what you are doing you will ruin your joints, tear your muscles and end up as the world's most muscular cripple, living in constant pain. >>13952 >...and it doesn't give you the same lower body results as powerlifting on its own unless you add squats and deadlifts on top. I don't know a single calisthenics program without squads, naturally it doesn't contain the "weighted squats" of powerlifting but that is replaced by the rise in difficulty of the squads technique.
>>13976 Sure but even pistol squats and shrimp squats are not going to give you anywhere near the same size and strength gains as barbell squats. And they certainly can't make up for a lack of deadlifts.
>>13947 Stronglifts 5x5 is dead simple and even if it's complicated there is a free app that does all the math and tracking for you.>>13947
>>13985 Can vouch for this. I met a guy at the gym doing stronglifts with that app and he made awesome progress.
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I've read an interesting text. And something came over me to write a quick post. As a fascist, you can't live in your magic bubble. I've noticed that we often close ourselves in our hermetic groups or forums and we consider normies to be a foreign element, even enemies. Because they do not share our views, because they are too normal, not radical enough. You complain about them, you laugh at them, you make memes, but have you ever tried to explain certain things to them? Sometimes a simple, friendly conversation is enough to open someone's mind, or maybe you yourself are just a coward, and maybe it's ok with you. Then you are not a true fascist. This is where a change begins. Think about this.
How do I get a sperm dank to accept me? I already jack off a lot anyway so I may as well do it for a good cause.
>>15031 I would not become a sperm donor. Assuming you qualify, you never know who exactly would be getting the sperm. Non-White women could be inseminated with it, or even worse, you could provide children for homosexuals to raise.
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I have a lot of important work to do but I have a hard time focusing on it. How do I overcome this? Here is what I've thought of. >use the internet only for work the internet is probably one of my biggest distractions in my life, and it affects my attention, if I just use it for work my ADHD might not be as bad >writing/making plans would work, but I would have to check it every 30 minutes so I don't forget it >7 days of discipline >>8987 This is it right here, I've done this 3 times and it changed me for the better but my life is so much better and I don't think this is required anymore. What should I do?
>>15191 Try meditation. It's designed to train you to focus your mind. This anon >>12916 posted a book that can help you learn to meditate.
>>15193 but meditation is for gooks, and pajeets. What's something else that can focus my mind?
>>15193 also I'll check out the book
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>>15191 oops wrong thing , I did not mean to click on those anti-porn infographs. This is the 7 days of discipline that I was talking about:
>>15194 Chinks and poodoos breathe. So does that mean you should stop breathing.
>>15198 we'll see I'm about to read that book you mentioned
>>15194 Retarded mindset to have, anon.
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>>15210 >it's retarded to be suspicious of something that's mostly practiced by pajeets and chinks No its not
>>15225 Again, you're retarded, because the modern inhabitants of China and India are not the same as the ancient cultures that gave birth to many of their traditions (as is demonstrated in the White history thread here). They're built on the foundation of a Nordic substrate. A secondly, meditation has been present in every culture on the planet. One can just do a cursory search on the history of the practice and come to this conclusion >muh mud people with rats Not an argument.
>>14970 >As a fascist, you can't live in your magic bubble. This is right, you have to be the change you want to see or things will never change and you will remain frustrated. Even if you fails in changing the world, you will at least have the satisfaction of having tried. > I've noticed that we often close ourselves in our hermetic groups or forums and we consider normies to be a foreign element, even enemies. Because they do not share our views, because they are too normal, not radical enough. That I can't agree with. The problem isn't that normalfags don't share our views, we could care less about it. The problem is that these people have been indoctrinated from youth that we are THEIR enemy even if it isn't true and there are laws and policies in place to persecute us. So the problem when you open up to a normalfag is that there is a chance that he can think that it is part of his civil duty to oppose you or thinks to are a child eating monster that needs to be stopped. And if he complains to the right institution you will be persecuted and your live ruined. This means you can only be open to people who don't give a fuck about what the establishment is telling them and people who are complete strangers that can't follow you and ruins your live. And even if you find a partner in crime, there is the chance that he will tell on you if you get into some kind of childish quarrel. The other problem is that normalfags are the useful idiots for the ZOG system. You will run into more golems that do the bidding of the jews than you run into actual jews. This naturally breeds contempt.
How do I control my sex drive and improve my willpower? I've been training in strength and endurance for the last month or so, and I just made it a week without fapping. Now that I've finally been getting some positive female attention, my sex drive is stronger than ever. How do I make sure I won't relapse again?
>>15359 There is no easy answer. If you look online, you will find a thousand different methods. The best you can do is stay busy, distract yourself whenever you get urges (ie. do pushups). The end of the first week has always been hardest for me, then the end of the third week. I haven't made it more than a week in four years since I first tried (when I made it 3.5 weeks). Of course you can satiate your urge by chasing women, but if you do not wish to do that, I can only suggest staying in the places of the internet you can be sure you will not see any suggestive images. Lastly and most important of all: DON'T TOUCH YOUR PENIS. This is the most simple way to abstain from masturbation. Never allow yourself to touch it unless urinating. Piss sitting down for a few days until the urges pass if you have to.
>>12188 >>12188 Reminder the third dose came out about a week ago for the delta strain but it's only for those for 65 or older. you might have to add the third in next couple of months when the CDC approves it for 18-49 years olds.
>>15359 The best thing to do is to stay busy and don't use the Internet as much, especially when you're bored and just aimlessly browsing around. That is usually when I run into problems.
>>15359 >Now that I've finally been getting some positive female attention, my sex drive is stronger than ever. How do I make sure I won't relapse again? Have sex with those women
>>3650 The Christianity section of that book is retarded.
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Status report after a brief absence: Haven't masturbated since July. The urge is totally gone. My voice has deepened. I fail fewer sets at the gym and my gains are more noticeable. My attention span improved. Girls flirt with me all the time. My methods: >easypeasy (you don't even think about it after a certain point, I wouldn't tell someone "I am doing nofap," because that's gay - just don't do it) >raw eggs from a local farm, at least 4 a day >only good meat from a butcher >no bread ever >stronglifts 5x5 I've modified this slightly - instead of squatting every workout I do squat/incline bench/ rows on workout A and bench/overhead press/deadlift on workout B. I also added dumbbell flyes to B, skullcrushers to A, forearm curls and extensions to A, and I do a few sets of pullups on the 2-day gap between workouts (so if I am doing M-W-F I do pullups on Saturday). >read daily >supplements Most important ones besides vitamins are acetyl l-carnitine, alpha lipoic acid, ashwaghanda, turmeric, zinc and magnesium. Recently got some cat's claw (suppresses estrogen) and cordyceps (boosts testosterone) so huge balls incoming. Thanks for the motivation and inspiration. We're all gonna make it, brahs.
>>15717 What's wrong with eating bread?
>>15720 It's traditionally the food of the peasant/serf/slave. Plato in The Republic describes feeding the lower classes with mostly bread (see also food pyramid). It won't kill you in small amounts, I suppose, but you should still steer clear.>>15720
>>15720 I eat bread all the time but if you want a balls to the wall improvement challenge, go further than just bread.
>>15720 I eat bread like crackers when I eat things like spinach or eggs
>>15720 It's very fattening I think
>>15720 In itself nothing, the devil is in the detail. Bread is made from cereals, which are a type of fruit. Depending on the processing of the cereals they have been stripped of anything nutritional except the carbohydrates they contain, which the human body turns into sugar. So if you eat White bread and not whole grain bread you are in fact eating sweets. On top of that, most bread today is created with yeast to make it fluffy and give it more taste, this is caused by the yeast eating the flour(sugar) and turning it into alcohol(ethanol) and carbon dioxide. The carbon dioxide vanishes into the air, but small amounts of ethanol remain in the bread, some types of bread(like toast) have such a high amount of ethanol that in some countries there are warnings on it to not feed it to little children. All of that isn't so bad, as long as you moderate your bread consume and we talk about home baked bread, but the jewed food industry has further fucked with bread to make it more addicting to eat. The majority of store sold bread has an excess of salt, fat, additional sugar, acids and a whole mixture of chemicals called Dough conditioner to make the bread more prettier, tastier(but not more healthy or nutritional) and more self stable. >>15722 >It's traditionally the food of the peasant/serf/slave. It's actually more akin to a type of survival food. Cereals have a long shelf live as long as you keep them dry and dark, which makes it a perfect food insurance for pre-refrigeration societies. The problems comes when it's the main or only source of nutrition, similar how it's unhealthy to eat modern MREs for an extended period. Banking has allegedly it's origin in ancient Egypt and was centered around how much cereals you owned in the public granary.
Lads i have a question is it possible to lose fat and still get considerable muscle?
>>16401 Yeah. Muscle and fat aren't the same types of tissue. Fat cannot turn into muscle and vice versa.
>>16401 It's hard to gain muscle and lose fat at the same time. Body recomposition technically works but it takes just as long as cutting, then bulking and is much harder. But if you want to do it that way, I think you should eat at roughly maintenance calories, lift and do cardio.

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