I'm really not as free as you might think, really. I'm roughly two weeks into abstaining right now, which is really not that impressive, but for me that is a great streak. So while I don't want to come off as any sort of nofap guru or anything, I do think that I am getting more control over it as time passes. At my worst I've done it two or three times a day, sometimes skipping a day here and there, but not often. I think I just have a super high sex drive or something. But anyway, I always kind of had it in the back of my mind that I was out of control and wanted to stop it, so I'd swear after doing it to myself that I'd abstain starting the next day, and that never worked, and I'd end up just repeating this cycle endlessly. Occasionally I would end up reading something that would knock me back into a streak. EasyPeasy set me on a good streak for a while, but I relapsed after that eventually too after like a week. It still has some good knowledge in there though, I've recommended it to people who have asked for help on this stuff even while struggling myself still. I'd also learned various things on the nature of desire from reading stuff like certain Socratic dialogues, the Bhagavad Gita, Dhammapada and stuff like that that really helped me conceptualize why, beyond just feeling shitty about porn and jerking off, it is good to have self-control and mastery over lower lusts.
I've started to try to incorporate things like freezing cold showers (at least for the last minute or two before I get out), basic exercising, meditation and prayer, and most importantly, trying to avoid temptation in general. I try to avoid any sites where scantily clad women are posted wantonly like 4chan. It sounds pathetic, but in the past the smallest things have thrown me on a downward spiral. But through this current combination I have had great progress, including the especially good streak that I am on now. When I first started it I would be able to abstain a day, and then I would fail. And then I would abstain a day, and then I would fail. I caught on that the second day was my weakness, and becoming aware of this, I was really dedicated to get through the second day. The important thing is to not act like the world is over when you fail, but to harden your motivation towards beating the previous streak. Eventually I started to get the hang of it and have not had any problems beyond temptation here and there since then (which is inevitable, what really matters is not giving into the lust).
I don't have this particular problem as much, but I can understand it. I guess with watching porn and giving into this stuff constantly, one is really not getting any nearer to reaching goals such as getting a wife or having White children in the future. Being a porn addict is definitely probably an obstacle to this, so that is one piece of motivation here. The second is to think of not giving in to this stuff as a personal affront to the Jews and all of those who want the White race to degenerate. They want you to watch porn and be an animal with no self-control over lusts and urges. This is how they control people and pacify them. To say 'NO' to this and to instead spend that time doing something that is what the Jews would fear is the best thing to do, such as exercising, or even just resisting the urge and going to do something else is a small victory. It's also good not to spend too much time viewing demoralizing news media and blackpills. The media is designed to make you angry, to demoralize you, etc. 99% of the time there is nothing of value to discuss on places like /pol/. Following the news to the letter will just make one miserable. Just focus on spiting the Jew.
While I'm not that far in, and while I am probably not qualified to be giving much advice, I hope you found at least something helpful in there. I tried not to blogpost about me masturbating and so simpled some stuff up a bit, but that's basically what has been happening