>i already to i do streches in the morning and then push ups i used to do sports but it has ended
cardio is also a good thing, again for circulation. even just walking a bit
>my motabolism is insane dude i been trying to gain weight i gain 1-3 in a week then lose it all in a day if i dont eat a lot my body fat is 8%
yeah, I don't fast and this is my excuse too. You need to be more careful that most when fasting. Note though that this isn't about weight loss, this is about putting your brain into a specific state.
>does canned tuna count?
yeah, but lay off it for a while if you get shakey hands (mercury content)
>is bottled from the store fine? i know for a fact some of those bottles is fake and gay idk how i'd start drinking tea i drink a lot of coffee though
probably, not sure if brewing your own with just hot water and teabags is better since those teabags have plastics
>>get ur vitamins
>i have no idea how i would keep track of that
this is easier with meal prep. It is fine to overshoot the daily recommended, so just find different ways to add snacks together to reach your nutritional needs. Like, figure out how much nutrition you can get from some fruit or veggies and get your hands on about htose proportions of fruits/veggies.
You don't need to get it all done right away, even just take 10 minutes every week to look at another nutrient and figure if you have had enough recently. You can look up websites that will tell you how much of different nutrients to expect in different things. Wolfram alpha if nothing else does this. Yeah maybe you don't want to weigh your peeled bananas but as long as you have a good sense of what you are eating and improve it you can get some benefits.
>ivermectin sounds autistic
granted, but sounding autistic doesn't change what options you have. If you are skeptical, hold off until you've tried other stuff. It wouldn't do you any good anyway if you don't have parasites in the groundwater where you live.
>i rarely meditate
just try a few minutes a day, or try to take a moment or two every day to clear your head
>yet i remember stupid facts or random shit for some reason
no clue what your problem is, but maybe try studying a broad swathe of things so that if your "remember shit for some reason" ability actually picks up things from a topic that is useful you can exploit that to its fullest. Like, yeah it might not be that cool to remember all kinds of facts about marine biology but it is something and maybe it could be a start. Work with what you have in any way you can, and maybe you will eventually find a useful aspect of it or find a way to generalize it.
>i end up not cooming in a month then seeing something hot af then can't resisting the urge
I wouldn't worry too much about it, that sounds fairly normal. As long as you aren't masturbating really frequently or acclimating to ever more fetishistic shit the main damage is averted. People say that not masturbating raises your test a little bit, but that is like the final 10% buff from a chaste mindset it isn't a must have.
>wym 30 uses like if you take it 30 times even if months apart the effect will be gone? Sounds useful but i'd rather not fuck with such a thing tbh
a lot of this is second hand stuff I'm passing on here, that is what they meant. But yeah, with more spread out doses or maybe lower doses maybe they could have gotten more out of it.