/fit/ - NECK EXERCISES

/fit/ - Fitness

Fitness and Health


Name
Säge
Subject
Message

Max message length: 5000

Files

Max file size: 50.00 MB

Max files: 5

Options
Password

(used to delete files and postings)

Misc

  • Supported file types: GIF, JPG, PNG, WebM, OGG, and more
  • Remember to follow the rules

Janitor/Global Moderator/Developer applications are now open! Please email admin@16chan.xyz or message 663 on Twitter if you're interested.

• The 16chan Android App is now live! Follow the installation guide here


 [Return] [Catalog] [Bottom] [Refresh]

(162.66 KB 1280x720 neck.jpg)
NECK EXERCISES Anonymous 10/02/2019 (Wed) 09:29:33 No. 16
Train your neck!!
Your body has to be in balance.
https://www.healthline.com/health/how-to-get-a-thicker-neck

Here's a starter for beginners.
(144.40 KB 1280x720 634535354345.jpg)
>>23
Good
But seriously, train your neck.
It's easy, doesn't take much effort
And it helps you alot in life.
>>24
I'm not going to watch your youtube video , but the best two exercises I've found for fixing standard "cell phone neck" are
1. Swimming the backstroke
2. A soccer drill where you do a sit up then head the ball (requires a second person to toss, trade off after 12 reps)
>>24
it's not a youtube vid, it's just a list of exercises.
Only do static exercises, bending the C spine is a recipe for trouble.
>>23
Nice beard.
>>16
Is the beard included?


 [Return] [Catalog] [Top]
Delete
Report/Ban

Captcha (required for reports and bans by board staff)


no cookies?