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/sig/ - Self Improvement General Anonymous 10/01/2019 (Tue) 18:11:22 ID:70cec3 No. 5542
This is a thread for the discussion of personal betterment, both mental and physical, goal setting, and sharing of results.

Kick that caffeine addiction. Stop drinking soda. Stop drinking alcohol. Stop smoking, stop vaping, stop doing drugs. Stop eating processed shit and fast food. Cook your meals at home with natural ingredients. Stop treating your body like it's a fucking dumpster. Work out, walk, run, lift, push yourself to your breaking point daily. You only have one body and one life. Do not desecrate your flesh and blood with jewish pollutants.

Do not isolate yourself. If you are unable to network with your comrades, you need to get a pet. Get a cat or a dog. Our ancestors domesticated these creatures thousands of years ago and they make excellent companions. They are fiercely loyal, and their presence will help you feel less alone.

Control your desires. Cut pornography out of your life and stop masturbating. Your main objective in life is serving your folk. Do not allow yourself to be tempted by thots. Tits are temporary. Honor is forever. Do not allow yourself to become corrupted by lust for material things. More men have destroyed themselves through greed and desires of the flesh than have fallen by bullet or blade.

Harden yourselves, brothers. Make yourselves utterly incorruptible. Make yourselves whole again. Break your chains of addiction, and refuse to be a slave to endless consumerism. Fear nothing but the failure to meet your objectives.
>>26197 Fuck yes. I love doing things unilaterally if I can. I use my plate carrier for weight, but I want a proper weight vest because they can hold more and I don’t want unnecessary wear and tear on my lifesaver. I wonder if I can get some battle ropes cheaper from a marine store rather than some trademarked gym brand?
>Be me >Be talking to gf and some mutual friends in a group chat >Gf brings up some idea (not going to bore you with the details) >Call it "kinda gay", which is how I always reply to any idea (we all tend to be sarcastic in the group, and I always make such remarks). >Conversation continues >Gf's friend tells me I was rude, and that I upset gf, apparently she didn't want to say it to me directly. >Sense bullshit, call out bullshit (had my reasons, gf's friend almost jokingly said "to prevent a divorce", it's obviously a shit test.) >She doubles down Well fuck >Message gf, tell her directly that if she's upset, she should tell me and that I was obviously joking. Nah mate, she was a 'bit upset, but fine' and in the group chat gf's friend tells me mockingly to 'respect her friend more' Right, I know I'm probably somewhere on the spectrum, but for fuck's sake how am i meant to pass a shit test in a 'fucked if you don't, fucked if you do' situation? I tried to do damage control by just straight up confronting gf, no bullshit, but afterwards I guess gf and gf's friend thought I was hurt or something. Bros, I want to self improve, I want a relationship, but this is fucking impossible.
>>2642 You're in the right. If it's a female she's clearly one of those bitches that loves drama. Ignore her but don't bitch out, if she keeps this up tell her straight to mid her own fucking buisness. Don't give her ammo to spin and run back to your girl. If it's a guy? It's more sinister, tell him to back off and if he doesn't lay him flat. If it's a dude they are clearly trying to split you up to get in there themselves, that can never be allowed and anyone who tries it must be put down, no matter how succesfull they are.
>>26452 Simple, don't take the b8. You did. An alpha simply doesn't care if his slit chimps out over saying something is gay. Keep an eye on the hound dog sniffing your woman and put him down any time you can.
best place to buy protein for lifting out online? literally asking for my pussy fucking friend
>>12097 >convict_conditioning Thank you, Anon. I downloaded the book a few months ago and IMHO it is very good. I wrote a overview by myself but this is gold.
>>12097 >convict_conditioning Thank you, Anon. I downloaded the book a few months ago and IMHO it is very good. I wrote a overview by myself but this is gold.
>>7260 Oh my fucking god. So you're telling me that that one conversation with the weird guy in college led me to spiral down into this rabbithole? How do I take the redpill. I want to know the truth.
Any ideas and tips on how I can make better use of free time after studying for school or work? Especially before and after work. I hear and see stories of people just winding down after their 8am-5pm, because they're too tired and lack energy to continue anything else afterwards, which leads to a very repetitive schedule of waking up to do an 8am-5pm + traffic time to and from work, and it repeats for 40+ years. >>26474 >>26453 >b8 + bitches that loves drama Can anyone break this down for me about woman, and how to not fall for this? I have very little experience in this sort of thing and relationships in general, and would like information and examples on this. How would I go about avoiding woman who love drama, as it seems that a majority, if not all, do this?
>>26771 Working out, common discipline/ war prep/ will building practices and healthy diet (including supplements such as 7 mushroom supplement and cold pressed krill oil) will make it entirely possible to get other things started and ongoing in your time after work. Practices: Cold showers, sleeping on hard floor, knuckle building by striking a hard surface or 'bloody knuckles', meditation (vacant mind, often breath as focus), Intermittent Fasting (4 hour window) and dry fasting 24 hours once a week, and whatever else. You should have a "come down" activity after work that's more productive, creative, such as an instrument to play or anything that you can get into some high performance flow state with. Then you can go on to something else.
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Brothers I need some help, I've been practicing some of the stuff mentioned here, dopamine deprivation, fasting, running high intensity and also being more disciplined in general. I was reallty thrilled by the memes about roman gods being fit and determination over motivation. I've been seeing the idea of motivation like "being motivated to do work to get paid to consume and indulge in pleasure and doing the same for years" as crappy so I work less on unneeded stuff and don't spend as much time and money as before doing and consuming stupid stuff like browsing youtube recommendations. And i'm getting progress in my projects and stuff, I feel it, the thing is that determination's just not there even though I feel I have a mission to do and it's progressing. I miss being just a lazy fuck indulging in whatever, been like a month or two, I miss my wandering in youtube, pr0n, eating crap all day long, bitching about how I procrastinate my projects and not do anything about it, doing 10 crunches and feeling great because i thought it was the way. Especially considering there's such a long way to go in physical exercise and my projects and when i'm done what then? I know it's stupid but I needed to broadcast that. Is there anyone who experienced similar lack of determination and managed to overcome it? Was it worth it? I was self righteous before, always judging everyone except me, and they were like "yea but life's there to be enjoyed stop bitching about everything" maybe they went to the same as I'm now, found out the void and actually they were right to go back to indulging with moderation (or not).
>>26775 You're on Planet Dontgivafuk. When you're out of its orbit you will land on Planet Metalasfuk. The people you're talking about just wanted you to land on Planet Shuthefukup. You were judging from a place of Armchair Virtue so they didn't care what you had to say and you didn't really know what it was like anyway. The way you talk to people and look at things will be different once you've left the orbit of Planet Dontgivafuk. Trust me in that they will either admire or hate you after a number of months of this self-improvement. The ones that hate you are generally very very selfish and parasitic. The ones that admire you are generally 'enlightened' enough to recognize being a worm isn't a good life choice or character.
>>26775 What you gotta do is leave Dontgivafuk Planet and land on Metalasfuk but build a Dontgivafuk shack next to your Massivefuk abode. It's a primal reordering of priorities and bundles of wires and shit inside you have to adjust. It will be put in its place, maybe you'll put the Jacuzzi in the shack along with video games or something. This is you being humbled by change.
For anyone with thinning hair or just wanting to grow it out faster, I found this study showing topical peppermint oil works significantly better than the leading prescription minoxidil.
With this whole coronavirus thing going down, my local gym has obviously been closed, and as a result, I am trying to keep in shape by picking up running as a way to balance calories, maybe tone my muscles a bit, but mainly to build stamina, which I don't have much of. I have been running for ~2km each day (I think about 2.25Km specifically) for the past week, and yesterday I bet my personal best, completing the distance in just under 12 minutes. I'll be honest, I have no fucking clue what I'm at. I tried looking for tips, or a "stronglifts 5x5" for running, but there's so much information, so much specific lingo in all the guides that I'm fucking lost. Can anybody just give any suggestions, perhaps even just a starting point and some vague guidelines on what I should do to increase my stamina? I don't care so much for speed (which means it was probably very retarded for me to try to run a set distance faster and faster). I've been so far able to run the 2.25 Km, though the last 200m have been a torture (my mind keeps telling me to stop, I've had enough, but my body keeps going), and I don't know if I should increase my distance, by how much, and how often I should run realistically.
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My long-distance relationship is falling apart l, partly due to not being able to visit her thanks to Corona. I've been with this girl for 6 years and I'm beginning to fall into to despair. We would've moved in together next year and I would have proposed to her soon after. Do any of you guys happen to know how a Eurofag could go to LA this summer?
>>27836 >mind says stop Tell it to shut the fuck up. Your method is good, but instead of running for a mile/2.25km each day, do it 3x a week, and sprint 2x a week on the other days. SDDxSDx (Distance, Sprint) For sprinting: Sprint for 10 seconds, then rest for 15 minutes. Repeat this 4x and increase that to 5x with 20 minute rest periods after a month, and then 6x with 20 minute rests after 1 more month, and then 8x with 25 minute rests after 1 more month. For the distance running you're doing: that works. Have a 4.4k day each week next month (so 1/3 of your distance runs will be 4.4k, the rest 2.2k; put it at the end or beginning of the week). The sprinting is based on science and effective, read it in a Pavel Tsatsouline book, The Quick and The Dead or whatever that Snow Nigerian's name is.
>>25559 Great advice anon, thank you. Any chance you could reupload the book? Really like to read it if I get the chance.
>>28334 Joy of No Sex see >>26038 >>26039
>>28795 >>28334 nvm I thought you meant the one from >>27897 But as >>28350 says it's already been added !
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>>10078 rolling
>>10078 let's have a try, as if I didn't have too much to doo already
>>9041 I've got a degree in exercise science anon, what do you wanna know?
anyone have /fa/+/sig/ related stuff?


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