With this whole coronavirus thing going down, my local gym has obviously been closed, and as a result, I am trying to keep in shape by picking up running as a way to balance calories, maybe tone my muscles a bit, but mainly to build stamina, which I don't have much of. I have been running for ~2km each day (I think about 2.25Km specifically) for the past week, and yesterday I bet my personal best, completing the distance in just under 12 minutes.
I'll be honest, I have no fucking clue what I'm at. I tried looking for tips, or a "stronglifts 5x5" for running, but there's so much information, so much specific lingo in all the guides that I'm fucking lost. Can anybody just give any suggestions, perhaps even just a starting point and some vague guidelines on what I should do to increase my stamina? I don't care so much for speed (which means it was probably very retarded for me to try to run a set distance faster and faster). I've been so far able to run the 2.25 Km, though the last 200m have been a torture (my mind keeps telling me to stop, I've had enough, but my body keeps going), and I don't know if I should increase my distance, by how much, and how often I should run realistically.