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/sig/ - Self Improvement General #002 Anonymous 05/24/2020 (Sun) 13:45:07 ID:9f711c No. 28355
This is a thread for the discussion of personal betterment, both mental and physical, goal setting, and sharing of results. >Kick that caffeine addiction. Stop drinking soda. Stop drinking alcohol. Stop smoking, stop vaping, stop doing drugs. Stop eating processed shit and fast food. Cook your meals at home with natural ingredients. Stop treating your body like it's a fucking dumpster. Work out, walk, run, lift, push yourself to your breaking point daily. You only have one body and one life. Do not desecrate your flesh and blood with jewish pollutants. >Do not isolate yourself. If you are unable to network with your comrades, you need to get a pet. Get a cat or a dog. Our ancestors domesticated these creatures thousands of years ago and they make excellent companions. They are fiercely loyal, and their presence will help you feel less alone. >Control your desires. Cut pornography out of your life and stop masturbating. Your main objective in life is serving your folk. Do not allow yourself to be tempted by thots. Tits are temporary. Honor is forever. Do not allow yourself to become corrupted by lust for material things. More men have destroyed themselves through greed and desires of the flesh than have fallen by bullet or blade. >Harden yourselves, brothers. Make yourselves utterly incorruptible. Make yourselves whole again. Break your chains of addiction, and refuse to be a slave to endless consumerism. Fear nothing but the failure to meet your objectives. Previous Tread >>5542 http://archive.fo/kzch5
Dump of 8/pol "The Archives" PDF's/Fitness/BodyBuilding >>>/library/433
Diet-Nutrition-Supplementation >>>/library/451
Dump of 8/pol/ "The Archives" /PDF's/Fitness/Exercises, Form, & Injury Prevention-Care/ >>>/library/427 though >>>/library/432
Dump of 8/pol/ "The Archives" General Fitness >>>/library/465 through >>>/library/479
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>>28355 >>28356 >>28358 >>28359 >>28360 >>28360 >>28364 >>28366 >>28366 >>28367 >>28368 >>28370 Have the (you)s (you) deserve. Thank (you) brother.
>>28356 >why is his benis not erect
Bumpo
Last days have been quite hard to stay on course, I'm back at the starting point.
>>28499 >seeing a hot gurl like that
>>28730 >pure focus
>>28355 Thanks for all this!
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I need some advice on two problems I have: career and nofap. I'm interested on improving my career positions and earning more income to be in a better position in both having more money and time. One problem I have are working jobs on night shift. Is anyone currently on night shifts or has worked on night shift? How did you get out of it, or how do you adjust your life (free time, family, social life, hobbies, etc.) to dealing with working on night shifts? As for nofap, are there any free porn blockers that any of you anons recommend that has worked for you?
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/SIG/ is not only cleaning yourself up and doing physical exercise. You must train your mind as well. The white man's greatest trait is his superior intelligence and Faustian spirit. Existence without mastery of the minds is an animalistic state, at the same level as niggers and NPCs. There is this subconscious societal notion that existence is a compromise, that someone can only have abundance in some traits at the detriment of others. Fuck that, given you have the genetic potential, there should be no obstacle stopping you from becoming an all round superman with a high IQ, peak physical fitness and aesthetics. The only thing stopping you is willpower. Meditation has so many benefits it's almost comical, among its most important are increased cognitive abilities and discipline. Remember anons, make savage the body, and civilized the mind.
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Thank you for the thread and the Brekers friend. Here's a few more. Too bad there aren't many high quality ones that exist. Can't wait for AI to be used to increase the definition of stuff like this
>>28849 Your welcome, a lot of these pieces were destroy by the ((allies)) and the ones that weren't probably ended up in very private collections
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What you guys think about the ketogenic diet?
>>28358 Looks like the communist smuggler and Hollywood actor Douglas. Looks are not everything. Be careful.
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>>29090 You're missing the point. It's an artistic representation of the German's physical ideals of Aryanism, manifested by embracing the aesthetic and grandiosity of the classical period of the Greeks and Romans, the bedrock of Western civilization. These ideals touch an imperative facet of the human spirit which has been effectively extinguished by the societal decay of the modern world. Yes Jews can look Aryan, but this doesn't in any way diminish the ideals which he happens to physically reflect.
>>28360 roll
What books does /sig/ recommend?
>>28952 I think it's bullshit. Control your sugar intake to a reasonable amount yes, but carbohydrates are fine. Infact carbohydrates are a good source of energy since your body burns through that instead of protein, meaning you can bulk up easier. Just stick to complex carbohydrates so your body has time to break down and use the energy as opposed to simple carbohydrates (sugars) which just get stored as fat.
I am currently recovering rather slowly from hitting the rock bottom. I need to find a job quickly and I even relapsed lately....it was so vicious that it robbed me of my masculine drive for weeks....now I am about to hit a month streak so I am getting back on my feet. it is tough but I think I will get stronger once I overcome all this. Hopefully I will be able to get into working out and seeking wife and all that soon, But right now the stress absolutely drags me down. Honestly I cannot imagine how I would be doing if I was not able to just cut off the fapping habit.
>>28837 Hi Anon. >career I don't have any advice here. I do not work night shifts but my working hours are long. >Nofap Here I can give you an answer. Blockers are a weak cane. You can have a blocker, but you will relapse on your phone or even without porn. The best blocker is: Your will. Your will to live, to struggle with your vices. Here's how you do it. Have the goal in your mind...why you do it. That is just as important as holding the dedication. Yes. You may be tempted to relapse and then get back on the right path(that feeling I will do it just once)..but remember you dedicated yourself to a path free from degeneracy. Even one step astray from it is wrong and you do not want to do it. Now how you do it. First cut off the sources. Do not visit porn sites, do not view lewd images. In short limit the intake of sexually explicit material online. It is enough that you get a large dose of that IRL. Next, do not think of yourself as an "addict" "former fapper" or anything of the sort. You build the new man. Your past is your past leave it behind and do not ever look back. Now I get to the most important point and I recommend it even if you are not religious. Some form of fasting. You gain self control in no fap if you train it in "other areas" it is only a seemingly different area because your lust is connected to other passions. Those are entwined so much that I was surprised ho easy nofap became once I started fasting just one or two days from meat. Our ancestors knew it very well. I am not saying you have to become religious or anything....but you can take advantage of ascesis. Here are some thoughts of what to try, if only one day in week or setting rules such as that you do not drink more than one coffee etc. >Coffee >Alcohol >Meat just one day I'd suggest, you need to be strong. >Doing a regular exercise >cold showers >waking up at a regular time >going to sleep at a regular time The more your routine is fixed, the more it is soldier-like or monk-like ascesis, the easier it will be to do nofap, you will not even need any blockers. The blocker is your will. I do not trust any other blockers anyway.
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>>28355 Getting laid off on Friday. FML. Trying to stay positive. More time for /sig/ and prep for the coming war. Coming war? Who the fuck am I kidding? With worldwide mob rule the war has already started. If niggers looted the local store in town I would normally be out at work. From next week work wont be getting in my way from dealing with that shit.
How would I go about increasing my own self discipline. Are there any techniques that has worked for you anons that I can use for myself as well?
>>29709 Prolonged water fasts (3-7 days) and shorter dry fasts (2-3 days) have helped me immensely. I lost 132 lbs in less than a year and was able to take advantage of that newly developed discipline in other aspects of my life as well.
>>28929 3rd picture is missing info, here is the rest of it: "Base diet Go to your supermarket, figure out a shopping list that gives you the following ratios; 30% Carbohydrates - Oats -Bread -Potatoes -Rice Are all good and flexible to cook with. 30% Vegetables I don't know all the details of vitamins, but I know if you eat all different coloured veg you'll get them all. -Spinach (Iron) -Kale (Iron) -Sweetcorn (Fibre) -Peas -Onions -Carrots -Tomatoes -Lettuce -etc 20% Protein -Fish (Omega 3, oil strengthens joints) -Fish -Fish -Chicken (Careful it's not pumped full of hormones) -Red meat (sparingly, has high fat and causes diseases) -Eggs 20% Beans and extras -Baked beans -Kidney beans -Mixed beans (all beans are high in protein and fibre) -Sauces like ketchup and mayo -Butter (vegetable oil spread is better) -Comfy foods like soup and chocolate -Fruit and nuts are the best snacks -Salt and spices (salt is needed often because it's lost in sweat) A human can survive and thrive on only the above. Notice how everything is in its raw/original form, no ready meals or shit with a million weird sounding ingredients. To increase your intake for lifting, eat more carbs and protein, to taste. Listen to your body. I eat shit all the time, pizzas and ice cream and stuff (but as optional extras, not replacing the diet). As long as it's in moderation and you are aware of the high fat content, it shouldn't do you any harm. WATER Trees need water to grow and so do heart of oak men. My advice is to carry a bottle of water around with you, you'll sip it all the time without even realising. Your piss is the indicator. It should be nearly clear, all the time. If it's not, drink more until it is. Hydration is KEY so this is potentially the most important point. Water allows your muscles to use the energy stored in them. It also keeps your skin clear. Apart from that, have fun learning to cook with fresh ingredients, it's fun :) Bonus; This kind of food is always the cheapest. Hope I've helped some anons with this information. Took me fucking ages to figure it out, there's a LOT of disinfo out there. As I say my credentials are basically being very experienced in this, I'm built but cut and 6'5 , my agenda is only to help like-minded people."
>>29458 The Meditations of Marcus Aurelius are a solid place to start. Scripture obviously is good if you're religious, but even nontheists will likely benefit from the lessons, even if they don't believe it.
>>28360 rollllllllllllll
>>28360 no cum, 90 days It will change your life
>>33965 Really? Change my life?
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How do you anons keep pushing forward when having very rough times in life? I recently have had a difficult time when some unexpected events just happened very suddenly recently, and I'm having trouble maintaining a decent, positive attitude and wanting to keep going forward. I feel like checking out mentality, and maybe also physically. The only thing that seemed to keep me together was maintaining the mindset where I try to figure out what priorities and tasks are more important to fix at the moment, and then set out to complete it. Other than that, I feel my strength and will draining every hour. On top of that, my family doesn't seem to care react too much to my current situation. They did help me as much as they can, but I get the feeling that they view me as the black sheep of the family, the one who is a disappointment and a failure, and helping me seems like a burden to them. I know many anons stress to maintain strong friend and family ties during current modern times, but my family doesn't feel like a traditional happy family that ever else seems to have, and I can't seem to connect with anyone else except in the chans. When I do some self-reflection, I seem to have low self-esteem and view and value myself negatively. I do consider myself as a disappointment, and I feel very much alone. Finding a support group in meatspace is a difficulty. The only solution I see is to self-improve mentally and focus on my career choices and financial situation, before making physical attempts like working out and strict diets. But I do feel my will draining from me to even want to continue forward. I know there are some anons who have had situations even worse than mine, but I still feel like I can't continue. If any anon has suffered very stressful and difficult times, how did you pull yourself back together and keep going? Or if it was someone else, how did they pull themselves back together and keep pushing forward? Right now, my priorities have shifted to making sure I have a solid stable life financially and career wise, before doing any other /pol community building and activities in meatspace.
right into the third month of nofap. Going strong. There is no jonesing...nothing. I just feel hopeless about things. Although being financially all right I do not see any purpose in what I do while everything goes right into the abyss in my country. >>34161 I feel you. I feel like a hamster put on a threadmill while there is a fire around in the house. In stressful times I pray. But now I am just too tired of everything to do anything. Sorry I did not give any advice but I am not going to larp here that I am doing all right or that I got the answers. stay strong brother.
I know the chans is a bad place to mention it but I really think we need to start a self improvement section for the wamens. Preferably made by women, touching on much of the same topics such as abstinence, temperence, diet and exercise. Female specific morality training (modesty, humility, grace) reproductive health, optics, etc. I've been working on this for quite some time and once I have it straightened out and I've achieved these things I'll be more capable of teaching them.
>>34238 You can make it, just don't give in to despair. It can't rain all the time!
>>34161 I've been here too many times, it was only a year ago I had tried to end it and for much of the same reasons. My father treated me like trash because I don't want to be a career woman, that I feel I am best at home and bettering myself here. What I've learned anon is that you absolutely can not rely on others to feed your self worth, even if you love them. We live in strange times and although family loyalty is extremely important you have to know where it is appropriate to be independent of them. Otherwise it's an inevitable downward spiral with a very dark end. It will take some time but as long as you keep doing your best you will find that you are not just worthy of respect but you will demand it with your actions and your spirit. God bless
>>34238 >no advice That's fine. Even a comment goes a long way towards helping. >>34241 I've been doing a bit better now, I just needed sometime to fix and comprehend that momentary fuck up event(s). I just treat it now as a situation to learn from (with hands-on, real life experience), and trying to do what I can to plan to prevent another one or cluster of them from happening again. As for family, I'm not sure on that one, except to do what I can to improve myself and my situation and to find additional bond-ship within news friends and like-minded people. The question is how, as I'm not an extrovert, especially with limited time throughout the days in a week. >tried to end it I hope you are doing much better now. >>34239 >/SIG/ for wamens >working on this for quite some time I'm curious on what you have on it so far.
>>34245 I've got a telegram channel for this I started the first of august but as expected it's not really taking off. Also thanks, I'm doing much better too
>>34240 Thanks. Sometimes I feel all right in a sense that I am beyond the despair and no longer care. Then a new hope arises I am really happy for a moment then it falls down and then I am back in the mud of pessimism. But you are right. The wheel will eventually stop one cannot give in to despair. I hope you are all right now, unlike one year ago.
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>>34241 >My father treated me like trash because I don't want to be a career woman, >Daddy didn't get a son Yeah shit sucks if family are NPCs. Having to hide your power level among them is easier if you avoid them but being away from family isn't great either so you go see them and end up letting your power level leak which is good for them, but they see it as bad, and they all brand you as even stranger than they thought previously. I warned my family about coronavirus in January and I got laughed at and ridiculed like I was mental. It's been memory holed now and they never humiliated me, and they always knew about the 'rona virus. The family we can relate to is on the chans. That's why we keep coming back. No one else understands us. Hmmm, I wrote the above before reading >>34161 >I get the feeling that they view me as the black sheep of the family > I can't seem to connect with anyone else except in the chans. I ate the black pill. I don't believe in love or happiness. I no longer feel chewed up when I get treated like shit, because I wouldn't expect humans to show care or consideration. It sounds messed up, but works pretty well. Most problems are problems because you care about them. Stop caring. Worried about what others think/feel/say about you? Stop caring. Basically be more selfish. "Selfish" is how it seems to us anons. To normal people they see it as us being less introverted/selfish and being more natural/normal. It's weird and I don't understand it, but if I did I'd be an NPC like them. \o/
>>28837 Want to quit porn and masturbation? Just read this book: https://sites.google.com/site/hackbookeasypeasy/home Im not shilling this, it genuinely helped me. I havent looked at porn since april.
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>>34569 >I haven't looked at porn since april. if you're being sincere, congrats man! that shit has poisoned the minds of many men and women. keep it up!
>>34452 lol he never said that. now fuck of with your anti-NatSoc propaganda kike
>>28957 not enough soy desu
>>34239 you know the rules
>>34239 im all for it. our women need leadership, so this can be made by a man however, female input from racially conscience women would of course be beneficial as well. there are women on pol that have a healthy love for their race. this is an element of pol that's been needed for a while
Hello. I'm a high school senior (usually good grades, 3.8+/4.0 GPA last 3 years), and I am getting fucked during college app process because I took the hardest math class and I've failed the first two tests. Additionally, I keep failing to get into exercise routines, keep fucking getting addicted to phone, all the normie ass shit problems. I constantly see that I'm wrong in what Im doing, but I keep failing I know this is so fucking cringe "blackpille d durr durr" but please, if anyone has any advice, please give.
How do I improve my rhetoric and critical thinking skills? So far I have been reading How to Read a Book, and picked up programming. Where do I go from there?
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>>35920 Do all the redpill shit with your friends it's easier if you don't do it alone. You work best under observation of your progress, its why you always seek validation. Start small, don't sperg and reveal your power level just get people to get into an exercise routine with you. 3x a week weightlifting 2x a week cardio 1x a week MMA or combat sport, twice a month you should hike, twice a month you should practice shooting, 8 hours a day for work 8 hours of sleep leaves 8 hours of- Practicing Hygiene, Cooking for yourself, Your exercise routines, plus the time you'll put into learning practical shit like bushcraft and survival, you'll need to learn how to read a map and use a compass, survive 2 weeks unsupported, get a HAM radio learn how it works and how to use it. Teach yourself everything you can and when the time comes those friends you've grown to know through participating in routines together will become your companions in your mad max scenario lol good luck thats my advice feel free to format it if it helps make more sense.
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>>35943 Wrong Image
getting my real estate license. any advice on real estate investment or sales or is this purely a jewish field? I wanted to switch careers and having land to build a home on would be an eventual goal.
>>35944 >backpack You need a rucksack prefably a metal frame one. Nam era alice packs are good and cheap
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>>36223 good goal anon. I think you will find the jewery rather high. but there are opportunities, for example, you’ll get to meet a lot more people and hopefully make contacts within the field that will be honest, non-jewed people you can rely on. one problem you will find is that many folks to will help buy or sell are going to be essentially ignorant to the problems you feel on the daily basis. They will want mortgages, they will pay PMI and that type of stuff will begin to bug you. Furthermore, to get on any MLS or be a REALTOR is basically a good-ole boys group which in it of itself isn’t bad, but you’ll spend north of 2k just to get it all set up (document services, MLS, transaction services, marketing yourself) and that’s all AFTER you’re licensed to sell. the other ultimate kikery is that for all that, you’ll still be legally enforced to tell someone you are a licensed agent if you attempt to profit yourself eg. buying a place for yourself. Meaning, that all that lovely knowledge you gained that /Sig helped you get there about real-estate is basically not allowed to be secret. are there ways around it, sure, does it prove the ultimate kikery, you bet. furthermore, the redlining/ ada/ credit acts regulations are beyond niggerdom and will make you want to spit. but you're probably familiar by now with protected classes... anymore questions/ or specific things? t. licensed real estate agent
Ok so, I've been up all night fapping on adderall. I feel disgusting and want to quit all drugs. I already quit DXM which I had an addiction to before. Now just need to get off adderall and kratom. Kratom I've cut down on tremendously though. Also quit doing whip its. So I am doing better.
>>36309 do you exercise? if you don't , do that and it'll help you cut the other vices
>>36314 I like to exercise but I haven't lately. Going to start doing some strength training.
>>34247 What's the telegram channel? I've never met NatSoc women or woman into /SIG before. I'm genuinely curious how they are like.
Bros, the biggest problem I have at the moment is lust. Whenever my gf and I are alone together, both of us just can't help ourselves (we don't have sex, as neither of us are willing to go that extra step) but we get very close to it sometimes. She understands I have some reservations about what we do but I just can't help myself. What can I do to stop this?
>>36427 I've met a few NatSoc women before, they are amazing people
>>28837 I left the night shift job this month, actually its rotational shift if you can't adjust your sleep schedule then you are fucked, are you full night or rotational?
>>36833 beta male
Are SARMS/Steroids worth it? Thinking about jumping on a RAD140 Cycle (researched, blood work done). Just wondering what you guys think? Currently 187lbs, 5ft 11 with decent amount of muscle mass for my frame
>>36833 Lust is not a problem. You have a bigger problem if both you and your gf want the same thing and deny it to your self. if you are of legal age, protect yourself, and go for it. If you are not of legal age, have a good make out session, kiss her that her soul tingles, get your blue balls, go home and beat the meat.
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Greetings from 4SIG Good thread
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>>38072 we the were never problem
>>38072 Nicely done, but the words can be a bit misleading.
>>37200 Greetings, 4pleb >>38110 Retard It says: We were the never problem
>>28360 roll for both
I think I need some motivation, friends. It was going swimmingly, raised my grades, lost 20kgs... then they locked everything. Gym has closed indefinitely, attend classes 8 hours a day staring at my screen, can barely get out without cops asking to see documents. I'm so down that I can't even motivate me to exercise at home, as I used to do during the first lock down. >>33965 Is it true though? I've seen incredibly contrasting opinions on the matter
>>38558 Ignore the opinions and try it for yourself.
>>38558 >I've seen incredibly contrasting opinions Considering the sources shilling for more degeneracy, don't think I would put much stock in anything from that side of the argument. Sex can be like a drug at times, and after climax often left wanting nothing more than to roll over and go to sleep. The theory that refraining from gratification can invigorate you with energy does seem somewhat logical. If "no cum" was an act that would effeminate you, we both know it would be shilled from the rooftops. Can't hurt to try.
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>>38558 >>38558 >no motivation Think about the achievements of your ancestors and how your history, culture and people are actively being raped and destroyed. Do you want to sit idle and let it happen? Or do you want to be strong in mind and body and carry the torch? Take a blackpill and transmutate it into a rage to fuel you on your journey to overcome yourself and your enemies.
I dont have a vision for myself or for my future. I have always felt lost and meandering througout life. i dont know if its because I lack a father, childhood friends, or if I simply am lazy. I dont want to live really. I am turning 20 in a few months and never felt at home in any community I have been apart of. I want a reason to be interested in life but all I see are lies and hollow people. I know I shouldnt an hero b/c at least I have decent genes but I dont see myself with a family, let alone a wife or the drive to support them by slaving away for a soulless company. Maybe im too idealistic or naive or perhaps I just need guidance. If you could go back in time to my age, what would you tell yourself? what would you set out to do? Im grasping at straws and Im sorry for the faggy blog. feel free to tell me to fuck off
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>>39719 You were never not at home here, fren
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>>39719 >If you could go back in time to my age, what would you tell yourself? Choose Victory
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>>39719 >feel free to tell me to fuck off NEIN. Now, more than ever we need to support and lift up each other
>>28360 rolling
>>39751 alright what topic do y'all want me to infograph? know a lot about IT so could make one about privacy/security but open for suggestions
>>39751 safe SECs is good idea or something white pilling for >>39719 young lads
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>>36307 what do you look for in a broker; different anon got mine in south FL a while back but need to get back on my feet before i pursue a career. My plan is save a few grand and get and 3-4 grand car than will last a bit and not look like garbage.
>>37196 only if you're willing to stay on them, they wrek natural test production
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What do you mean you don't do 3 sets of triceps curls? Bro, do you even lift?
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>>34601 If you are referring to the picture, it is in one of the translated portions of his diaries, you moron.
>>35920 Keep your phone somewhere inconvenient to access. For exercise, if you're failing to start, then start more slowly. Have a set time of day, ideally early in the morning. You could start with a single pushup at that set time. It's important that it always be the same time. The goal is to start building the habit of regular exercises, and becoming someone who doesn't skip their workout. Study more, in a space dedicated to studying. The end of high school is the point where you actually have to start studying, which means learning how to study. Like exercise, easy to start small. It's important to not burnout, so make sure you get enough rest. Starting small will also help to avoid burnout. Some good books which may help you are Atomic Habits and Deep Work.
>>39719 I similarly grew up without a father and lagged behind my peers for a long time. If I could go back, I would have been more engaged with my education. Studied harder and asked more questions. When I was struggling with a topic, I should have asked for help earlier rather than later. Learn to connect with people earlier. Not connecting with your community is unhealthy. It is also not the communities fault that you fail to connect, it is your own. It took me a long time to accept my own responsibility here. Be polite and kind etc. For me this would have meant making an effort to join more group activities. Something like boardgames is an easy start. I'd also be a lot kinder to myself. I used to beat myself up over every perceived failure. Failure isn't a big deal (though, when young, everything seems like a big deal). One of the most important skills I have learnt is in evaluating my own performance. To find points for improvement, ideas on how to mitigate future failure and what I had done well. And to do all of this without blaming myself (or my team members) for any failures. I surrounded myself with a negative environment when young, so of course I was unhappy. It's important to live in a positive environment. Look for White pills in life. This would also mean not wasting large amounts of your time on pol. Enjoy being single while you can. Being single is wasted on incels. Lastly, exercise regularly.
>>28929 That rower image has been spreading bad info for years. If all you do is run and do calisthenics the lower back will not get stronger, which is very important. At minimum, kettlebells should be added to that in order to train the low back and legs properly, and barbell training would be ideal. Being able to run fast is good, but if your low back and legs are weak you run the risk of injuring yourself if you have to move a heavy object. Imagine being 10 miles in the woods and quartering a deer to put in your pack. Going for a jog is not going to prepare you for hauling 100+ pounds back out.
>>41689 Going for a jog in over 100 pounds of gear will however and that's what a man in the military would have done, you do not need any equipment whatsoever to train your body, the Spartans didn't need it or use it and they were the ones on which all the classical hellenic statues were based, because they continually won the Olympics.
>>41691 Jogging with 100lbs of gear and inadequate preparation is why 25 year old soldiers end up with destroyed knees and backs. Those classical societies didn't have pack loads even remotely comparable to today, and they would be ineffective compared to someone who trained with weights during their preparation for combat.
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>>41691 Doing PT runs in full gear is just plain stupid, you're asking for injuries. I was enlisted in the USMC in early 90's, and the most we ever did was "boot & utes" runs (regular uniform plus warbelt with canteens) and it wasn't that often. Most PT runs were done in light PT gear and "gofasters" (running shoes). For weight-bearing resistance training, we did 20+ mile "humps" (forced marches in full gear, packs, weapons, often in the sand and mud instead of a nice comfy road). Fun fact: the WMs *always* dropped out of those, every single time.
>>41699 >Jogging with 100lbs of gear and inadequate preparation is why 25 year old soldiers end up with destroyed knees and backs. No, not taking care of their bodies is why that happens, and the Spartans wore much heavier sets of gear, their shields alone weighed quite a lot and their armor being bronze would be quite heavy as well, not to mention they had all the varying utilitarian tools one needs even today, the weight is likely to be comparable if not a bit greater. >Those classical societies didn't have pack loads even remotely comparable to today, and they would be ineffective compared to someone who trained with weights during their preparation for combat. I guarantee you any Spartan man would throw your sissy little soldiers around today like a ragdoll, and they didn't use weights they used Progressive Calisthenics and actual fucking survival in nature and against other men to the death to beat their bodies into the kind of shape you rarely, if ever, see today, not even on our soldiers, you are completely fucking historically illiterate here. To think that replacing training the strength of your body with it's own weight with barbells and fucking steel wire bowstrings is at all better shows you to be fundamentally retarded.
>>41700 And yet our ancestors did it, regularly, from the Knights of the medieval ages and farther back, they spent a lot of time in that gear when in the field, and would not have been caught dead in something that when worn wasn't as natural to them as breathing, perhaps not doing this is why our soldiers are increasingly becoming pussy bitches.
>>41703 You go ahead and do your +100lbs heel strike run in your combat boots. The Spartans used sandals which didn't fuck with their feet's biomechanics.
>>41707 The Spartans used their bare feet, from birth, they did not use sandals, again you show your complete historical illiteracy, if I were to model after the Spartans I would run around bare foot and beat the soles of my feet to a level rivalling and exceeding the toughness of leather soles on shoes and not cutting my senses off at my ankles.
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>>41704 *cue sound of coconut shells*
>>41735 What, are you telling me you don't even run barefoot? Get on my level, twink.
>>28837 K9 Web Protection is free and easy to use. The other anons are right though, this will not help in the long run. But for me, it was useful to deny myself my "routine" porn sites.
Why are people assholes when it comes to kayaking? I got knocked over from a speedboat that I couldn't see until I flipped out of the boat. I try to be as safe as possible but at the same time I don't really care if I die anymore, I want to just explore the world and have adventures out in the real world. I wasted my whole life on Imageboards and video games, I am just numb from it.
>>42154 Lots of douches do outside hobbies and expensive ones especially. Don't be so sensitive anon, life isn't a video game and you need to deal with minor issues without whining like a little girl over it.
>>28929 While the rower in the third picture does raise good points, I feel like there are couple of points I would add. >Alternate between strenght training and aerobics, if you do both in quick succession, any gains you might have gotten will likely be negated by the other due to different types of stress these exercises will put your body through >Don't cheap out on the running shoes, do your research and buy accordingly. Different tools for different environments >Rest. Rest is as important as the exercise itself >Listen to your body, always keep in mind that stress-hormones released into your bloodstream during exercise WILL affect your perception of pain, if your legs or knees or whateverthefuck starts hurting fucking stop. Cutting exercise short is far preferrable to not being able to exercise for weeks or months because you outright broke something >Get a kettlebell, that's probably one of the most cost efficient exercise tools you can get >>34161 The only reason I am capable of functioning after losing my dog is that I end up making promises to other people. I have no family left after my dog died bit over month ago. Yes, as stupid as it sounds, a dog was the closest thing I had for a family in my life. I've got no one I can talk about personal problems, or even really talk with, other than anons on various chans. Frankly speaking the only reason I even put food in my mouth nowadays is to sustain my body so that I can atleast keep promises I have made. I suppose once I have fullfilled all the promises I have made, I will start fasting and meditating until I come to solution. Either I will find some solution to this issue or I will not. Either outcome will be acceptable. >>35920 Barbara Oakley's "Mind for numbers" will be useful. Read it and learn to study more efficiently. As to exercise routines, much the same rules apply. There is no point in overdoing it, exercise should be something you do for fun. Essentially you need to sort of educate your brain with a positive feedback loop.
>>42410 Fuck you nigger. Dogs are 10/10 family members. There's nothing stupid about the bond between a man and his dog. They're mans best friend and we live and die together.
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>>42397 >life isn't a video game and you need to deal with minor issues without whining like a little girl over it. It's okay to vent. Keeping it all bottled up is unhealthy.
>>44117 >Keeping it all bottled up is unhealthy. t. woman
>>44125 >everything is srzbznz To each his own. Not every man has the same strengths and weaknesses.
>>44134 > Not every man has the same strengths and weaknesses. And to remain content with them is to be a woman.
>>44135 Like I said, to each his own.
>>44137 Another little bitch way of thinking. Stop making excuses
>>44143 Funny you say that, imageboards are meant for people who whine. Sure some look for worthy conversations/opinions but mostly are just whiners. People go through all kinds of shit in life and theyre supposed to shut up?
>>44151 Whining is complaining without offering or working towards a solution. Imageboards are not just meant for whining, they are meant for a broad collection of things. From whining being the most base and feminine and undesirable thing to do (which you are continuing to do btw), to creating something of yourself and sharing with other anons - what it means to become greater than your baser animalistic instincts. To provide solutions or having a means or data collected that follow up to a solution. >>44143 anon here is right. By saying what you said you admit defeat without trying. If every man doesn't have the same strengths and weaknesses - then what do you have? What kind of weakness does one possess that can't be thrown into the fire of adversity and shaped into something worthy? Make a case for your self. I'm curious.
>>44152 >From whining being the most base and feminine and undesirable thing to do Correction: whining being the most base and childish*
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>>44151 No faggot, IB are meant to post images, and files as well as discuss said material. You want to bitch and moan go to >>>/r9k/
>>44155 No thanks, we don't want the normalfag either. He can go back to https://4chan.org/lgbt t. r9k
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Here is my SIG dump, is there anything I'm missing or need to add? Please add it here so I can update the folder. https://mega.nz/folder/QwxSVYTK#mN7zZZBEJf5OEwHxwJNbJQ/folder/c5YVlKQT
>>44172 or if you have OG SIG dumps, then please share the link
I am in my late teens, and considering how my life has went in the past I have made notable steps towards improvement. I have gained 20 lbs (mostly muscle), I am working a part time job while still maintaining good marks in the midst of the retarded remote learning era. However, there is one aspect that stands out like a sore thumb that I am sorely lacking in. I fucking SUCK at talking with people. I've been completely isolated from the local community for as long as I can remember, and my entire family is made up of loners. Ever since I was a little kid this shit was always the worst aspect about me. I couldn't sell an underaged blonde girl to a Hollywood director. I have some friends, which believe it or not is progress from a few years ago, but all my friends have been made out of coincidence. I happen to be around some other guys and conversation naturally forms. But when it comes to job interviews, talking to women, or any scenario that involves me taking initiative I'm just a huge pussy about it. How can I fix this glaring flaw, or at the least make some kind of noticeable progress?
>>44191 You have to talk to people more and practice. >"Have you seen X anon?" Just ask a question about something you find interesting or what they did last weekend, etc. There's no other way to it. You can't magically make people talk to you, you have to take the first step and start the conversation. Don't be afraid they will think you're weird or something, if they get to talk about themselves to you, they will like you. Also make sure to say their name when talking to them.
>>35920 I have kept up my exercise routine for 5 years now, and the biggest thing that keeps me going is using exercise as a means of letting loose emotionally. Given that you're here, I'm certain you are not lacking in anger or indignation. By lifting angry, you get it out of your system and it's much much easier to hide your power level. When exercise becomes an emotional release, it's so much easier to stick to it. As for the phone deal, only solution I can think of is to keep it dead and not charge it unless you need it for your job or something important. It makes it a good deal more inconvenient for you to check your phone, so even if you feel the desire to look at it without valid reason, you'll probably correct yourself before it has the time to turn on.
>>34239 The word for both is humility. To be humble is to know what you are and not to accept shit based on pride. You let your boss walk all over you out of pride, you're too prideful to quit and tell him to fuck himself. Humble doesn't mean allowing yourself to be bullied, it means to keep your pride in check. And that can mean a lot of things. Strange times indeed. To add - anything related to personal hygiene is useful. Solid soap bars can be carried and used with little more than hot water, and a clean shave is a massive morale booster. Consider - you won't be one of these "Innawoods" cunts because you can't do shit innawoods. But you can do shit in a car, or a van, converted into a sort of caravan. Running water in such circumstances are nigh impossible to reasonably achieve - they take up a lot of weight, and a lot of power when in reality, you'll want to survive with the absolute minimum required for potentially weeks or months avoiding detection.
>>44206 no wait nvm misread
>>44207 good shit on the caravans tho
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>>44096 t. never used a tool in his life All of these tools use the whole body, it's retarded to say the shovel uses only the legs your arms and core will be as sore if done correctly and the axe you use your hips as well, you don't just stand still
>>44291 You can exercise your back with a wood chisel lmao
>>44096 yeah man let me just go swing a fucking scythe around to get those capped delts nothing gets those bat wing lats pumped like raking some fucking LEAVES its cool to go outdoors and shit but if you're looking for a workout you're gonna need to do some actual workouts
>>34569 Thanks for posting. I started reading the book when you first mentioned it. I found a copy at https://easypeasymethod.org/. It has help immensely. Thank you.
>>44276 amazing video! Do you have more?

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