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(595.11 KB 1200x718 polysleep-1.png)
/Sleep/ general Anonymous 10/28/2019 (Mon) 09:52:35 No. 482
How well do you sleep anon?
I find myself slipping off the deep end when it comes to sleep. Every night the time I fall asleep ticks forward one hour. It has gotten to the point where I fall asleep at noon and awaken at midnight.
Any advice for I or other sleep deprived anons? All discussion on sleep is welcome.
>>482
>no sleep

Taking natural stimulants may help: garlic, pepper... Green tea, the best.
>>482
Actively relax your muscles. Go through each muse group and especially the shoulders mentally. Also stay away from light and media a couple of hours before going to bed.
>>482 You may call me a weeb but I recently got into JoJo and one of the villains has a quote: >I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning I recently started doing this and I can say that it works really well. And I'm dead serious when I say I do 20 minutes of stretching. Usually I eat around 9:30 then I browse the chans some more and then I have a shower and brush my teeth. From 10:20 to 10:40 I'm usually stretching and then I have a glass of warm milk. By 10:55 I'm usually in bed and sleep until 7. Also I make sure there is absolutely no light or nothing to disturb me while sleeping. I started doing this about a month ago and it's been going really well for me. I feel more energetic during the day and I wake up easier. Some tips I can give: >eat dinner at least 20 minutes before you go to sleep >avoid screens (phone,PC,TV,...) before going to sleep >have a regular sleep cycle(i.e. go to sleep and wake up at the same hour every day or you'll feel tired) >don't drink before sleeping >don't smoke before sleeping >make sure you follow your natural sleep patterns(i.e. sleep only when it is dark)
>>482 I have been feeling this way for awhile but with a little more problems. It feels like during the day im walking through a fog and everything feels Mort due to my sleeping habits lately. I want to have more energy in the day like what you said. But I will follow the advice to what this anon said to see if I can fix my sleep cycle again. >>628 If you guys have extra tips to say to me in my situation to what I said before then im up for it to get over this problem I have.
>>628 I can definitely see why a robot would sympathize with Kira Yoshikage.

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